The Power of Breathwork<br><i>by Jennifer Patterson</i>
An incredible guide to developing a breathwork practice, either by yourself or with a partner. Breathwork is a traditional practice which can have beneficial effects on the mind/body/spirit. We have had the honor of being led in multiple breathwork workshops here at Brooklyn Herborium by Jennifer Patterson. We deeply respect her commitment to healing trauma with these formidable tools.
See her work on her site here: corpusritual.com