Rest & Digest Tea
Ingredients: Chamomile Flowers, Chrysthanthemum Flowers, Rose Buds
Rest & Digest is a calming blend of premium flowers that we have gathered in one tea. Steep 1 tsp of herbs per cup of water a for a very short amount of time (use a timer: 3-4 minutes) in order to keep the flavor light and avoid the flowers from releasing bitter alkaloids.
When to Drink:
½ to 1 cup a day in the late morning to afternoon and ½ to 1 cup before retiring to bed. Honey may be added.
This blend also makes a potent eye compress for sore or irritated membranes and a lovely facial steam for delicate skin.
How to Make:
• Scoop loose tea into heat safe vessel (1 tsp per cup or 1 Tbsp in a tea pot)
• Pour boiling water over herbs--let steep for 3-4 minutes (Time it!) and remove herbs from water.
• Pour into cup for immediate use or can be kept in refrigerator for up to 2 days.