Elderberry Syrup Kit
Immune System Booster (Anti-Viral)
2 Cinnamon Sticks
Pint Mason Jar
How to Make
Water (Amount = 2x's your Mason Jar)
Elderberries in Your Kit
Powdered Ginger in Your Kit
Combine in a large pot and bring to a boil, then lower heat to a simmer. Add your Cinnamon Sticks. Reduce by half, which should take about 45 minutes.
Remove from stove and cool to room temperature.
Mash with a masher or hands. Strain through Cheese Cloth back into your Mason Jar. Squeeze all the goodness from your Elderberry mixture before composting both mixture and Cheese Cloth. Fill the rest of your Mason Jar with local raw honey.
1tbsp while well
1oz (shot glass) when exposed to cold or flu
3 to 5 tbsps a day when ill
Take care not to over boil as it can damage plant material. Remember to take early and often to bolster the immune system and avoid contracting a cold or the flu!