Daily movement is very important part of life that will keep you healthy and leave your skin glowing. Gym routines, trampoline bouncing, daily walks, yoga classes or bicycle rides are beautiful ways of getting more movement into your life, but there are many small things that you can do during your day for even more benefits! One thing I like to do is calf stretches and squats while I brush my teeth! Here are a couple examples of Pilates moves to move your lymph (rolling like a ball) and lengthen your body (spine stretch forward). Not all exercises are appropriate for everyone. You should consult a professional body worker who you trust if you have concerns or health problems.
